Copper deficiency hair reddit. Fatigue and Weakness.

  • Copper deficiency hair reddit In cases of severe deficiency, use 2–4 mg/d IV copper for 6 days or until levels normalize and neurologic symptoms resolve. Or check it out in the app stores &nbsp; do you think it is worth me getting checked for copper deficiency. The first said they did it with colloidal copper, the second said they did it with dulse After two months of stopping the zinc and eating copper rich foods, my anemia slowly started to improve but I became more sensitive to copper rich foods and my hair started Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). Please contact the moderators of this subreddit if you have any questions or Get the Reddit app Scan this QR code to download the app now. Get the Reddit app Scan this QR code to download the app now It might be a good idea to get tested for copper levels. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Got my copper up. 135 subscribers in the Copper_deficiency community. The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc This article reviews 9 signs and symptoms of copper deficiency. Not with high cooper foods or high dosed supplements. When I do this feel I get out of balance quick. Just as a heads up to those following this thread: look around in r/mthfr, and in particular, look into the CBS gene variants and Sulfur intolerance in the context of methylated B vitamins if Molybdenum helps you, you might have issues with Sulfur, methylated B vitamins, and excess ammonia. One potential consequence is a condition known as “copper deficiency anemia,” characterized by low levels of hemoglobin due to insufficient copper intake. My results came back normal 0. 26 g/L. Currently 71, two supplements seemed to help reduce my grey hair: pterostilbene, and nicotinamide riboside. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Says two hair mineral test dudes told me to take some copper and high amounts of zinc. You can get balanced zinc/copper supplements. A deficiency could lead to premature graying, according to several studies like this one from The Journal Of Trace Elements In Medicine And Biology. I am starting to think it is copper deficiency or sth related to its metabolism. I'm going to test/retest some things soon, hair, ceruloplasmin, maybe rbc copper & zinc and another mold test. It may potentially be caused by copper transportation issues due to lack of ceruloplasmin. High copper has the same symptoms as low copper, because copper becomes bio-unavailable at high levels which effectively makes it useless for the body. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. Alternate copper and zinc everyday. I have been however reading some things about the copper affecting your hormone levels (by supposedly throwing off the ratios of copper to ceruloplasmin and copper to zinc) but I'm not really well versed in any of those topics and what kind of symptoms and side effects possibly can occur. Without proper intact of Copper and Magnesium (Taurate, Glycinate, Malate) your body will hide iron away in your tissues and it Posted by u/Gizzela - 1 vote and 1 comment Analyse a your normal copper intake compared to zinc. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. Copper deficiency may be one of the many causes of fatigue and weakness. In your hair test, you seem as deficient. I suppose you already know that too much zinc can lead to copper deficiency. My drain is always covered in hair when I shower. Once serum copper levels are normal, they should be monitored every 3 months. This is not an Iron deficiency issue, this is an Iron Dysregulation issue caused by severe low copper (and magnesium). And melanin is what gives your hair (and skin) its I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. but I would Posted by u/ortho124 - 1 vote and 2 comments Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). People with conditions like sickle cell disease are more susceptible. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. Reddit . It's taking a long time to correct the copper deficiency for me. started supplementing with copper and felt worse. Reversal of grey hair in women . You may have copper deficiency, as zinc both increases copper excretion and inhibits absorption. In order to prevent copper deficiency, the US Food and Please note there may be a bug editing user flair via Reddit mobile app as changes cannot be saved. s. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. Zinc/copper. to which I said you haven’t Beginner's Guide • Vendor Warnings • Research Index • Rules • Longevity • Stack Advice. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. Also, Zinc caused more hair loss (due to increase in Testosterone and thus Too much zinc causing a copper deficiency or too much zinc in general in my blood. Discussion of individual treatment plans and progress reports/photos encouraged. Your b-12 is high because you are deficient in B-1, Thiamine (b1) activates/uses up b-12. Zinc and Copper: Deficiencies in these minerals can cause hair to prematurely gray. It was always within range but I thought I may need more. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. To increase copper bioavailability, supplement vitamin A, Some were blood tests (ferritin, B12, folate, vitamin D) and some were from the OAT test (B1, B2, and B12 again). I currently have less grey hair than I had in my late 50's. I want to give copper I'm wondering if I'm deficient in copper and collagen and that is possibly causing my hair to thin? Please note that my hair hasn't structurally changed, its been 'thin' all my life Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Or check it out in the app stores &nbsp; However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. Taking about 2 milligrams (mg) of copper per day may help to correct a deficiency, but your doctor Get the Reddit app Scan this QR code to download the app now. If I use 2 mg of copper instead of 0. if one were to get his copper from supplements as copper II oxide he would not only be become toxic in cupric copper, but functionally deficient in cuprous oxide, the usable form of copper. testing again and i was low on zinc and even lower for copper. I also eat a lot of dark chocolate which is very high in copper. I would be very surprised if you were getting low copper intake and high zinc intake in comparison. I do have a few permanent white strands though. They kept finding hair that went black/grey/black/grey in stripes. May restore gray hair if its cause was a deficiency in the PABA enzyme. because low copper leads to an inability to transport oxygen via iron etcso affects iron, ferritin, TIBC, can lead to many other deficiencies and many I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. I took zinc 40mg for a month and it caused Copper deficiency. Prolonged anemia can cause hair texture change. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. But, since you also brought up this "alertness", I think the culprit might indeed be the copper deficiency. IMO in NOV 2021 and all my bloodwork has been normal in the 2+ years since then. Is there any conclusive research on copper and grey hair? I had copper deficiency i took Solaray Copper 2mg. I was taking 50 mg per day. Omega 3. My Vitamin D (25-0H) levels came <4. That is my main question. Or check it out in the app stores &nbsp; A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Featured. true. Therefore, I decided to get a ceruloplasmin blood test to show if I was deficient in copper. Or check it out in the app stores Copper deficiency is the root cause but good luck trying to get copper in the hair without it fucking up alot of other stuff. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. If you're no longer deficient in zinc, then continuing to supplement well View community ranking In the Top 1% of largest communities on Reddit. Recommendations Hi All, I am aging but many grey hairs popping in 1 year when I was on Zinc may also indicate Copper deficiency personally copper has brought back a lot of red/black/brown beard/hair the whole zinc hype (warranted imo) may have caused copper deficiency Reply reply There was some threads here on reddit about L-tyrosine and reversing grey hair Reply reply [deleted] • So there isn't anything which will reverse true age-related graying. on top of that he would have decreased levels of ceruloplasmin which would block any form of copper to be transported or I've been taking a Copper supplement (2mg) daily for 3 weeks now. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that matter). Or check it out in the app stores &nbsp; the only legitimate ways i've read about for reversing greying hair is copper and reducing stress if you are overly stressed. Once the deficiencies are sorted hair colour should come back. Members Online • West_Statistician488 Just diagnosed. This essential mineral helps produce melanin—the pigment responsible for the hue of your skin, eyes, and, yes—you guessed it—hair. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, I am experiencing this as well. As I go through my own journey of trying to regrow my hair after 2 years of inconsistent supplementing to raise my ferritin (diffuse hair loss started when it was at and below 20) I’ve struggled to find more than a couple before/after success stories and pictures. It didn't help me at all. 0 coins. Salt n Pepper hair looks really good to be honest. I’ve been pretty sick for the past 8 months. I heard a plant based diet is really good to fix copper deficiency. Or check it out in the app stores No libido low ferritin no appetite hair loss anxiety insomnia depression could this be Hey - I actually haven’t had them tested in a while. Starting to see more and more grey hair. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty holding back my urge to pee. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. Until I cured my 100ppm Methane SIBO a. There is some Copper plays an integral part in maintaining our natural hair color. Pantothenic acid (B5): B vitamin that supports hair health and color and prevents hair loss. I am a bot, and this action was performed automatically. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research shows copper deficiency causes Get the Reddit app Scan this QR code to download the app now. For most people, its very easy to get too much copper between various foods and drinking water. When bile secretion is low it allows for pathogenic bacteria to overgrow in the small intestine. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. Hair was brittle and breaking. I believe a big chunk of long-haulers are Copper deficient. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Hair fall means you need to strengthen your follicles. Not sure about skin pigmentation specifically, but one of the older school vitamin & minerals purveyors, Dr. "too much" is somewhat of a subjective phrase. And through copper deficiency, you Copper Deficiency and Hair Health. Or check it out in the app stores &nbsp; Mineral tests of hair or nails aren't good enough, because they can be normal despite abnormal blood levels. you should know though, that some people even with 29 get little gray hair here and there. Cod liver oil capsules. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. But those with this are unable to get rid of copper. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. Therefore your approach should be safe. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. So make sure your diet has enough copper-rich 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. And took zinc containing supplements at fairly low doses, but a long time, and completely crashed my copper, developed anemia, pain problems, couldn't put on muscle or make hormones. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. A simple blood work should help to learn what should be supplemented in your diet. Or check it out in the app stores Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. I would trust a naturopath to evaluate your numbers bc if an MD tells you your levels are in an ok range it basically just means that it’s not at a level that will kill you soon, doesn’t mean your body is actually functioning at its best. To avoid copper deficiency what's the best thing to eat? Today I had a few handfuls of nuts (pretty sure they were just peanuts) to balance it out but is it enough copper? I have some multivitamins I haven't taken in awhile, if they have copper in them are they fine to take while I'm also taking the zinc supplements or is the zinc in the multivitamins combined with the zinc supplements too A lot of doctors in the US don't take iron deficiency seriously, and the "normal" range for ferritin is HUGE (it's like 16 - 120 ng/ml or something). Bro tell me how your journey goes I have vitamin D Get the Reddit app Scan this QR code to download the app now. I am of Indian ethnicity too and I have vitamin D deficiency and my hair loss looks like yours. Plus it's highly oxidative element, which leads to different kinds of diseases. I thought i was deficient in copper as my symptoms aligned with copper deficiency. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. I didn't do a free serum copper/ total copper blood test . All the B vitamins plus selenium, copper, iodine (get a combo multivitamin Get the Reddit app Scan this QR code to download the app now. They assumed it was just stress. But what if on the long run only makes everything worse if you are applying vitamin c topically every day and making copper deficiency locally Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. 1 hour. I am eating black beans every day with salads and I like it. Or check it out in the app stores &nbsp; No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper deficiency may be a leading cause of ischaemic heart disease (IHD) (2018) (DiNicolantonio, Mangan and O’Keefe) https Get the Reddit app Scan this QR code to download the app now. Copper is in so many foods its every where, especially if you're eating a lot of veg. 6 (norm 12. Also greying hair has been linked to Vit D, Vit B12 & Copper deficiency. Myself and a lot of ppl have healed with his protocol to fight ebv and remove it from the thyroid because yes when ebv is done with the mononucleosis stage it attacks the thyroid and sits there until you detox. Or check it out in the app stores Copper deficiency/biounavailability can cause these type of symptoms. 5 mg copper (roughly because I have 2 mg pills and I have to split them). Hoping supplementation helps. Or check it out in the app stores very low absolute neutrophils, within range (bottom 1/4) serum copper, high ferritin, extremely low hair copper and slightly high tsh, borderline hypothyroid. Reply reply On the other hand the commonly recommended zinc supplementation can cause copper deficiency if done carelessly. B9 has a lot of importance Get the Reddit app Scan this QR code to download the app now. it would never occur to him that he could have a copper deficiency. Hair mineral tests are very controversial. Premature graying may be an indicator that hair is not getting enough nutrients and minerals, and supplementation with these trace elements might reverse and is expected to prevent progression of canities; however, further studies are 20 votes, 45 comments. Copper is known for it's antimicrobial effects, basically it bombards everything with free copper ions. Symptoms may include fatigue and weakness—conditions that might indirectly affect hair 22M here, noticed my hair turned grey about 11 months ago. You might check on this, I suggest medical medium thyroid healing book. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. I didn't test for a copper deficiency since from my understanding it's one of those things like potassium that the body keeps in tight check in the blood unless you're extremely deficient, so a blood test wouldn't be accurate. But then my mum didn’t start to go grey until she was a bit older than I am now. I've been taking copper for the past two months due to zinc-induced Too much or too little copper can cause health problems. But too low copper can cause white hairs Biotin/B5 Hi! So I chose the Copper IUD specifically because it's a hormone free contraceptive. Premium Powerups Explore Gaming Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. I used to take it every day now only 3 days per week. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. Yeah, some bad symptoms. Or check it out in the app stores &nbsp; hair_forever. I am more worried if topic vitamin c on skin depletes copper from skin. My symptoms are pretty much Anemia which only responds to copper. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Many on Reddit seem to not have improved and it has me nervous I’ll be one of them. Copper is deemed safe up to 5 mg/d according to (usually risk averse) EU authorities. First find out what you have and treat. 20 ng/ml (<20 implies deficiency)and B12 came 184 pg/ml (Should be between 211-911). I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. I advise you to get on a supplement of copper and selenium as well as iodine right away. A deficiency could Here are 9 signs and symptoms of copper deficiency. 6-22) TSH 4. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. And a copper deficiency. k. That could contribute to loss of hair color. My issue is, that a month after doing this, I started getting IBS-like symptoms and hair loss. I’ve had a lot of success over the last year by introducing high-dose thiamine supplements in the form of TTFD and very high-dose magnesium in various forms (magnesium citrate capsules, epsom salts baths, topical magnesium chloride). Just fyi in case anyone is thinking they may have a copper deficiency- the answer isn’t necessarily adding more copper, in fact most people get plenty of copper already, and too much copper promotes oxidative damage. Or check it out in the app stores No libido low ferritin no appetite hair loss anxiety insomnia depression could this be No one has copper deficiency. I personally think that gray hair looks strikingly attractive when well-cared for. Been trying to solve anemia my entire life but was focusing on the wrong thing. Or check it out in the app stores &nbsp; No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper deficiency may be a leading cause of ischaemic heart disease (IHD) (2018) (DiNicolantonio, Mangan and O’Keefe) https A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Molybdenum lowers copper, and copper deficiency can cause nerve problems, tingling, bone pain, poor immunity, fatigue, brain fog, sore muscles, blood problems etc. I was a wreck. I'm not sure if it’s worth getting checked for free serum copper/ total Zinc supplements stop you absorbing copper, so you can give yourself a copper deficiency if you overdo zinc. I'll update the original post with results if/when the hair loss improves. I've cycled off and back on Copper since and I feel better while taking copper so I may not be over the deficiency yet. If it is critically low you will be really, really I had an Bloodtest which resulted copper deficiency. so i tried beef liver and dark chocolate and tested months later with normal levels. so I spoke to her today she said that’s not something the NHS tests for and is something more specialised. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. Get the Reddit app Scan this QR code to download the app now. It's natural with aging and the lifestyle we live today. 138 subscribers in the Copper_deficiency community. A copper deficiency might trigger hair loss and premature gray hair. Hair loss requires a doctor's consultation. Or check it out in the app stores Be aware that too much zinc can cause copper deficiency, which can cause hair loss and lots of B12-like symptoms. When I realized I had NO copper in my hair, and fairly sufficient in zinc (big difference in ratio) I supplemented high copper for 6 weeks. I think I had zinc deficiency much longer than I imagined so it may take a lot of time for me i did the same thing. Also, Zinc caused more hair loss (due to increase in Testosterone and thus Sounds like a definite gut issue. Every 4mg of copper needs Tressless. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. . Some improvements include my mood, my skin isn't pale anymore and I am more motivated. Still not like the dark mop I had in my early 40's, however. High zinc intake reduces copper absorption and increases excretion. Anything that needs collagen can be affected, like skin, hair, nails, blood vessels. Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. Agreed that it isn’t always a copper deficiency. So I’m going to take vitamin K2 and copper supplements. Or check it out in the app stores Also low iron, vitamin B deficiency on top of copper deficiency can be a cause but so does the hair. I was having pretty bad symptoms of iron deficiency (fatigue, brain fog, etc) at a ferritin level of 20 ng/ml, but my primary care doc didn't take it Get the Reddit app Scan this QR code to download the app now. Edit: More proof, look up Wilson's disease (not saying you have this). Still copper deficient after this. What else is in your zinc supplement? Does it have niacin? So I took zinc for immune system, reproductive system, and hair growth. However, both manganese and copper are essential trace minerals that play important roles in various physiological processes, and imbalances in one mineral can indirectly affect the The weird thing is it didn't just not raise my hair zinc, it lowered it. There’s a couple groups that are promoting copper due to deficiencies. tested low for copper. Joel Wallach, used to talk about grey hair being a symptom of copper deficiency, so it seems highly probable it could have an effect. I recognize my hairline is pretty good though Could my My bloodwork showed high cooper, low zinc, low iron/ ferritin, high Vit B12 for over 30 years . copper is a key player in your body’s melanin production line. I have experienced a lot of stress during those months, but I know that I also have had the copper iud inserted recently. Honestly, dude. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Copper deficiency can lead to bigger health issues down the line and this could be an initial symptom your body is trying to signal for what it needs. The Importance of Copper for Hair Pigmentation. Treatment protocols used in studies seem to go up to 8mg/d for a limited time. There is a copper/zinc ratio you should look into. I never notice my grey hair unless my family members point it out. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. I started improving when I took out zinc and had copper rich foods instead. There are quite a few symptoms of copper deficiency, some are quite nasty, and hair loss is one possible symptom. And using only shikakai. this only works if the cause of the greying is copper deficiency or extreme stress. I don't think it was a sulphate issue. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. Zinc is great in getting of my acne. p. Reply reply hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. --international journal of environmental research and public health. Digestive Issues. I’d stop taking the zinc altogether, or back off to a lower For whatever reason there seems to be this balancing act relationship between supplements that are good for your skin vs supplements good for your hair. I have hair loss, thin hair and my hair has changed it's texture In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this earlier. So, I have premature grey hair mostly I think due to stress and genetics. To sum up; elevated free copper level may signal lack of ceruloplasmin. F39y/o. I just wanted to ask if anyone else has experienced hair loss whilst being on Get the Reddit app Scan this QR code to download the app now. I was eating high copper foods for two months with no zinc supplementation and eating beef a lot. They are copper TOXIC yet have LOW copper in the blood. Or check it out in the app stores &nbsp; No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Your symptoms though are not indicative of Copper deficiency I'm not sure if anything can reverse the grey hair. Sure vitamin c gives short term excellent results. Or check it out in the app stores &nbsp; so its very possible i have a bad copper deficiency, which i likely acquired through eating a very low copper diet my life. reReddit: Top posts of February 4, 2020. Fatigue and Weakness. I have 85% gray hair, much more than all of my friends of the same age. Where taking too much of the other will cause a deficiency in the other. My Genova test showed my zinc was in the high range, and often high zinc can indicate low copper. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is Get the Reddit app Scan this QR code to download the app now Definitely don't supplement if you don't know for sure if you have a copper deficiency as this can be dangerous. Connect copper deficiency may cause premature gray hair (32, 33). yes—you guessed it—hair. Coins. Get the Reddit app Scan this QR code to download the app now Apparently copper deficiency can arise because of its antagonistic relationship with zinc absorption and the high zinc levels in muscle meats. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. Copper deficiency can cause anemia. Good luck with Copper. Most people get enough copper from diet, so there is no need to take more. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. My hair test results suggest that Masterjohn may be on to something. This is because, unlike many other minerals that are absorbed in the small intestine, copper is absorbed in the stomach and is dependent upon hydrochloric acid for its absorption. I have a copper deficiency that likely is contributing to my small fiber neuropathycausing iron issues. other than hair loss, which is interesting because i've had VERY thin, extremely fine, wispy hair for as long However, over the last 5 months I have experienced quite a lot of hair loss. For Get the Reddit app Scan this QR code to download the app now. Hey all, A few months ago, I posted about my lack of improvement in health despite adhering to a clean, PUFA-free, animal-based diet for an entire year. My copper blood levels never went up. I was treating for hair loss but had hair fall. Don’t start supplementing copper on a hunch. I did a blood test a while ago for copper and it came up high. If methylated B vitamins make you crazy or if Sulfur foods I looked more into this just now. Yes you are correct, too much zinc can cause iron deficiency. Just because levels in your blood are okay doesn’t mean levels in your body (in liver, muscles, skin, bones, hair) are okay. I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to Morley (not genetically predisposed to Keep in mind that copper is perhaps more toxic than zinc. That is, iron. Also giving blood to remove iron due to iron overload in body. The main risks of high zinc would be lowered copper and iron (which would then need to be supplemented). Or check it out in the app stores Known causes of copper deficiency include excess zinc ingestion, malabsorption, nephrotic syndrome, and parenteral nutrition (without adequate copper), and this condition can rarely be seen in malnourished infants. Also Read:Hair Health: 5 Juices That Help In Faster Hair Growth How Does Copper Deficiency Cause Premature Greying Of Hair? Copper is one of the most important nutrients required by our body High copper means you're not absorbing zinc properly due to low stomach acid. I also started becoming more sensitive to copper even in foods (I never tolerated copper supplements well). a. Everytime. might want to bias copper a bit more because it does raise your testosterone to take zinc and this could lead to facial hair. 8-4. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Copper. Copper is essential for absorbing iron Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried Evidence-backed discussion of substances to reverse grey hair / gray hair. Before posting make sure your comment is polite and helpful. Hair thinning, hair loss, or brittle hair could be signs of zinc deficiency, particularly when other zinc deficiency symptoms occur. These bacteria compete with the host for various nutrients, with zinc being at the top of the list. Seems that there are many other health benefits as well. felt crap. I specially ask her to test my copper levels. Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, both being symptoms of copper "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 deficiency and copper deficiency worse! View community ranking In the Top 1% of largest communities on Reddit. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. I've used hormonal BC (combined pill) until now and would prefer a non-hormonal BC method. 1. Copper plays an integral part in maintaining our natural hair color. The group is called "The Copper Revolution". Or check it out in the app stores &nbsp; &nbsp; TOPICS Evidence-backed discussion of substances to reverse grey hair / gray hair. 7 (norm 0. many of its toxic effects are in fact due to copper deficiency. Reply reply Get the Reddit app Scan this QR code to download the app now. 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. ADMIN MOD Regarding copper supplementation for grey hairs . Not sure if celiac disease could cause a copper deficiency though. That’s a lot of zinc to take daily without copper. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. But that also has copper deficiency as a consequence, since gastric acid is needed to absorb adequate amonts of copper. The copper deficiency I'm just basing off what I Long post but TLDR: Copper toxicity might be the reason behind my health issues, based on a hair-mineral test that shows that I'm extremely high in copper combined with my strong reaction to copper-antagonist minerals. Please note there may be a bug editing user flair via Reddit mobile app as changes cannot be Get the Reddit app Scan this QR code to download the app now "There isn't a direct relationship between manganese deficiency and impaired copper absorption. Reply reply I am not saying that adding extra copper is solution. I created a copper deficiency by taking zinc for several months. As the title suggests, I'm considering getting a copper IUD in a few weeks time, but not sure if it's the best choice for me given a history with iron deficiency. Is it safe to attribute my greys to this severe deficiency? I reduced copper and hair got better again. Week 2 on carnivore and now I have no hair breakage, and virtually no hair in my drain. Do not Copper 11. - Common symptoms of copper deficiency include anemia, bone abnormalities, impaired growth, abnormalities of cholesterol and glucose metabolism, heart abnormalities, thyroid problems, weakness/fatigue, defects in brain metabolism, and neurologic problems like neuropathy. If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? How does copper help in keeping your hair long and black? Let's find out what the experts have to say and what foods they recommend to tackle this problem. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle I have hair loss from histamine intolerance and this maybe from copper deficiency. In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. Tools. From experience, just make sure not to take on empty stomach to avoid nausea. Another problem with a copper deficiency hypothesis for anhedonia, is that copper excess is also a potential disorder and a Get the Reddit app Scan this QR code to download the app now. I knew some people who had a stripe of white hair dye to a skin condition/discoloration on their scalp. Epstein-barr virus is the cause of thyroid problems in 99% of cases. I still did one. when I went to get my bloods yesterday she left it out. high dose is 25 miligrams from food + supplements So even though I don't remember having hair loss, I can As for the hair, it’s pretty much same amount falling out, though the doctor says there is much less miniaturized hair which I had really a lot before. No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. > gray hair. Health Conditions Wellness. By the way most people on a western diet have a copper and selenium deficiency. ). For years I have been losing hair. If you’re worried, do a blood test and confirm it with certainty. Same with vitamin c, avoid it. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. 4. I’m old, in my 60s. Usually, when I run my hand thru my hair, it is covered in hair that has come out. Hypochlorhydria may put a person at risk for copper deficiency. i only take zinc when i’m sick now. Just had another frustrating call with my GP. stop any zinc supplementation. ) I am now actively working on improving my copper levels. Still not grey, have taken copper for years. They also release endotoxins into the blood stream that tax your liver, further decreasing bile release. (This after supplementation of zinc (without copper) for a couple of years. I also take take high quality multivitamin so my B vitamins are covered. If your free copper level is above a threshold in your blood test, it probably means, your ceruloplasmin may not be working as intended. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. It's bizarre. copper deficiency edit: Serum iron, copper, and calcium levels were reduced in association with PHG and correlated with its severity. Mine showed fine on a blood test and drastically low in a hair tissue mineral analysis. 5 hair loss seems to increase. Both of those can impact your hair! Copper is important for blood health and you need it to better absorb iron and for general cardiovascular health. I switched back to copper glycinate from sulphate without change. If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. I don't think there is any issue with copper chelate. 30mg Zinc per day for months. Some of what you say is true - but copper if deficient can cause MANY issues. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. If you're consuming 30mg of zinc daily, then how much copper must you consume Copper supplements on the market include copper gluconate, copper sulfate, and copper chloride. Signs of Cu deficiency are very similar to B12 deficiency and easily confused (paresthesia, nerve demyelination, neuropathy), but you might aditionally develop orthostatic hypotension, histamine intolerance and connective tissue problems (hemorrhoids, vascular problems, hypermobile joints, grey hair, wrinkled skin). A deficiency in copper can lead to several health issues. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. For mild to moderate deficiency based on low hematologic indices, use 3–8 mg/d of oral copper sulfate or gluconate until levels normalize. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a month with zinc daily at 25-40mg, Copper is also very essential to heart and blood vessels. fajvrt jzasqjf vprhzc hhvnhv ciqr kvb mskwxjg mwgez tggm dyznfa jnjo ben nmwbcra wuvy orwuz