High social media dopamine reddit. Welcome to Dopamine Detoxing.

High social media dopamine reddit Replace screen-based leisure with physical, social, or creative pursuits. I was inspired in part by YouTuber Niklas Christl and his video on this topic. Also, try setting specific times for checking your feeds. to even out my dopamine releases more. Let me elaborate. Don’t use Tiktok, Facebook, Twitter, Snap, etc. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. at all; my only form of current social media is Reddit. We anticipate some sort of reward with each one of those behaviors. I just use one social media now (if you ignore reddit). 1. the stakes aren’t the same Welcome to Dopamine Detoxing. I realized I was drawing mostly for validation and the attention of strangers online. That is how you start feeling those weird feelings. After that, you get a low and experience cravings. I'm pretty sure you forgot social media (like reddit), sugar, and other forms of fast rewards on your list. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Do you mean dopaminergic drug addiction? You can't be addicted to dopamine, part of addiction involves dopamine dysfunction that usually arises from illness, environmental pollution, or most commonly, drug abuse. Help! Imo, main problem isn't dopamine itself, but sources you get that dopamine from. You could also dedicate specific times of your day to it. Shut down your tv. I get so excited when I get a Reddit reply to my posts. high doses of meth, mdma, or amphetamine though are neurotoxic so So basically everything in life just seems like a dopamine hit and it gives me a headache and annoys me. autistic here. Unfortunately that leads to not getting the dopamine from achieving those tasks. Hold button for 10 sec = level up = dopamine hit. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. Anyway, when it comes to social media, video games, porn etc. i'm resetting my habits and reducing dopamine overload. Well, I don't consider any of the dopamine inducing things I do to be dopamine rich activities either, so I guess I've been doing this for over 40 years. They can still achieve SOME sense of pleasure, by consuming excess calories, consuming social media (or video games). He (Andrew Huberman) isn’t judging, he does it too. To me, Reddit is a forum, not a social media. Hobbies are impossible for me with social media apps installed. Don't use reddit. Dopamine is a neurotransmitter involved in the motivation and reward pathways. There's a bunch of stuff that comes up from "dopamine scrolling" but I would take all of it with a grain of salt and consider who's writing it and whether they're trying to sell you something. Too much dopamine for a extended period of time is bad especially if it's instant gratification. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Social media gives our OCD things to work with, to obsess over. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. I was so tired my brain was not working well enough to leting me know I was so tired. Watch his video on dopamine and the analogy of the tidal wave pool. I however don’t want to give up social media apps because, while addicting, they are incredibly useful (Reddit groups, Facebook groups, etc) and I do get educational or supportive Batch - I allow myself 2 straight hours to check email, social media, learning apps and games(I'm not a gamer so if you are, then find what works for you) I also save my batching as a reward for getting daily tasks done. I realised, I can't just quit the things that are harming me, I have to quit it ALL so I can rewire my brain. It is especially proven in case of prn that it can completely alter your brain in a negative way. It feeds on it. You have developed dopamine resistance. My social media addiction has decreased immensely, I deleted the main platform I used about a month ago. well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not feeling responsible not even think positively about my life, after like a week or two i get this extreme fatigue and tiredness in my brain idk what u call it brain fog or whatev. The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). Reading is not as rewarding anymore so it makes it hard to focus. There's nothing wrong about having social media as long as it is used sparingly imo. I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. It's like giving yourself a 'social media appointment' instead of constantly scrolling. They're addictive and extremely time consuming, I can lose hours a day mindlessly scrolling through reddit on pc, instagram on my phone, and sometimes both at the same time. Sepah and get real information on this topic far away from nutjobs like Huberman. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). He spent time in the Airforce here in Greece and in the bootcamp, which lasts around 4 weeks, nobody was allowed to have a smartphone. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Eyal is trying to make the argument that social media isn't addictive and then goes on to list ways for people to manage social media that sound suspiciously like addiction recovery programs. Like don't listen to music while playing videogames. /porn/drugs/games, makes it harder to do lower dopamine activities. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. And delete social media (including reddit. As a reminder, here are our community rules. See my other comment for a partial answer to your question. This can help reduce the habit of random checks. Members Online Question about the detox. You get notifications for things you’re not even mentioned in, which can lead to major FOMO, which leads to major depression. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. We are college students wanting to help our society to tackle the problem of social media over use. Huberman said the following rules to keep dopamine on optimal level: - don't stack high dopamine releasing activites aka fun stuffs. At first I limited my screentime, lost interest in posting and interacting with multiple people, eventually I just deleted. But the fact of the matter might still be that you never reset your dopamine levels but if you ask me, that's not what's most important. Social Media and Dopamine: When you use social media your brain releases dopamine. Not counting anti-social media i. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. i will not The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. Life is a lot better now. ONLY when I deleted social media did I realize most of the subjects I was drawing was purely for validation because I knew what my followers wanted and liked. Really trying to quit dopamine chasing. Hopefully more states follow Utahs lead with the Utah Social Media Regulation Act starting March 1st. So what this did was take out super high spikes of pleasure and added in some moderate times of pleasure. The anonymity of Reddit stops it from being social, which allows us to make it more informational. Reddit is a good example. Rhonda Patrick here. Started a new social media account with only the friends and pages I actually want to keep up with. But now I’m realizing that I’m using it exactly how I did before— to escape. The theory is that too much dopamine from t. So I don’t watch porn or use social media outside of Reddit and YouTube, but I consume more documentaries and movies. i mean it can be used for good or bad right? I read somewhere we should max at 30min a day of social media usage. Also yes, Reddit is a social media. The average person has an extremely high tolerance for dopamine, meaning that they have to keep upping the stakes to get the feeling of satisfaction for a Dopamine hit. Just think it's funny how it makes me feel. ) You don't want to hear this. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. I've done extensive travel backpacking with very limited social media and it wasn't enough. People have been spoon fed so much BS by the woke global media they cannot even admit they are slaves to the globalists. bottom line is: it's officially out of Dopamine is largely responsible for motivation, desire, and cravings. I tried that challenge a few months ago actually. Actionable Steps: Identify high-quality leisure activities you enjoy or want to try. Hard things first. Even self improvement videos on youtube. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what This mat be hard getting used to. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. Even when I had good habits, I could not focus for my life but would feel great still, I would be jumping from dopamine giving task to task constantly. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. Also write down what activities you should avoid (e. Reply reply More replies - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. Whenever I delete my apps for a few days, this feeling goes away. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. No reasonable goal is going to easier to pursue by cutting yourself off from a social support network. Respectfully, I think this emphasis on dopamine and self-improvement videos sounds like it's turning into procrastination. Try to limit the amount of “cheap” dopamine you get in the first half of the day. But you lower your dopamine release and you get used to that. Ok, you have some newer age problems then. Hello, we are H&B team. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. 8)Intermittent Fasting with 36-72 hours between AG1 meals 9)Avoid any and all exercise to avoid the production of any unwanted dopamine 10)I only do jobs/hobbies I actively dislike to force me to focus to end them faster 11)Sauna/IR Welcome to Dopamine Detoxing, by Andrew Kirby. It’s balanced, and way less draconian than many southern red states approaches to things. The Digital Declutter Process A. You are rewarding yourself when you deserve to get rewarded (socializing, working on your passions, being prodoctive (even after cleaning your room or making the bed can release dopamine if you make it a task you need to complete) Start by simply being aware of how much time you're spending on social media. If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck “Dopamine fast” should only be done as cognitive therapy to deal with addictions in order to increase wellbeing eg. I’ve always wondered how dopamine tolerance doesn’t develop in adulthood by sheer exposure of dopamine over time, regardless of instant gratification or the overstimulus of our time. This overwhelming increase in just “feeling good” only happened recently —like the past few days— after I let go of my feelings of anxiety and fear. i’ve looked into dopamine detoxing recently as well, and what i found was many articles saying that there’s not much information to support the tangible benefits of practicing a dopamine detox as you stated in your post. Let me repeat: high dopamine spikes reduce your baseline dopamine. I can’t allow myself to be bored anymore the moment the thoughts start forming I immediately reach for my phone. Like study for 1 hour then you can play 1 hour. Stop doing those first and your dopamine will come back and cortisol will lower. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. Sleep 8 hours. I doubt social media really spikes your dopamine that high - I’m guessing it just consumes it at a moderate rate but over a longer period of time. A benefit of the carnivore diet is that it eliminates high dopamine foods, and lowers your tolerance. Do it gradually, one thing at a time. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Social media, and the internet in general, is really bad for my ADHD. Suggest me some alternative source of dopamine other than social media and pornography. I am not glued to email or my phone for any reason but addiction. What I hate is that I can make so much progress and be a completely different person for those 3-4 days but then relapse back to my old ways like nothing happened. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. Aug 22, 2024 · Explore how social media triggers dopamine release, its effects on behavior, and strategies to manage your screen time effectively. Stanford doctor explains how social media is hijacking our minds: "My patients derive little pleasure from these activities yet are unable to stop. This would be things like social media - tv - procrastination- your typical bad habits -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. However, there IS data supporting the idea that anticipation increases the pleasure you get from a reward. Probably you smoke, this is also dopamine addiction. Beyond that, it’s easy to single out impacts of things like smoking, alcohol, nicotine, sex, etc yet screen time is tough. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. I would say that it doesn't just seem. The ideas that come from audio books combined with the acts of walking are probably a 1+1=3 , at least it is for me. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. The social media dopamine trickle is real. You can quit your addiction with 2 steps: Quit everything you are addicted to. I’ve seen friends that used to be on heroin get super addicted to social media like ridiculously. I draw, too, and I deleted my social media, too. the dopamine increase depends on the user - which is different from doing substances that are inherently addictive and effect the brain directly (like drugs). Read, write, watch objectively informative things that make you think. Welcome to Dopamine Detoxing. I feel disappointed in myself. One of my best friends did a dopamine-social media detox, unwillingly but with great success. - almost always try to do at least as much unwanted thing as fun thing. That's insane. This ties together both points, on social media it’s anticipating something (highlight, funny, interesting, etc) which is reinforced through dopamine. I should have noticed it earlier and I’ve been struggling with a lot of dissonance in my “personality change”, when it was a combination of long term depression (around 5years now) and addiction. I don’t really scroll on social media, eat junk food, etc. i do think unplugging is certainly a beneficial thing to do, & setting a goal of turning of your electronics if you are Try to limit your use. But I have to get out of it if I want to achieve something. At the beginning of 2023 I got off of social media for 9 months. This is our first step to achieve the focus we deserve on our road to success. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. I guess if “dopamine fasting” (which has a lot in common with ”social media fasting”) is helpful to people then they may as well enjoy it? This definitely isn’ “tech bad” though. I think it's fashionable to limit or completely eliminate social media in your life and focus more on your day to day interactions and relationships with people. I am not a great promoter if 'special interests' if it is extreme. This controlled exposure can help you stay connected without it overwhelming your life. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. While also distributing the amount of homework and assignments I do. Once high school is over, this will slow down a lot. Seems like if it was possible to have dopamine tolerance, everyone over 40ish would be depressed. See the Required Reading for more. There’s also questions of type of content, hours spent on social media, types of social media used, creator vs consumer, does social media not affect people with already good mental health or perhaps social media just affects those with disorders more, etc. Even social media. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. it doesn’t happen just because social media is so awesome, it can be but it’s the intention of the companies to sell our attention for money/profit. Give yourself a dedicated day of the week to check social media. You don't want to hear someone telling you to quit video games or watching tv shows or social media or porn or weed/alcohol, but do it. Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. Sold my little condo, got a puppy, relocated to spend some time with elderly parents, planted a garden, spent little to no time on social media these days. Well, I want to add on that, unlike most social media platforms, Reddit seems to cater to (support) individuality, vs Instagram, which demonizes a post that isn’t “agorythimically” profitable. It should be treated no differently than Instagram or YouTube. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. Just look at how social media is designed. The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation Welcome to Dopamine Detoxing. Learn a song, paint a picture, reorganize your house, read a book, knit a hat, write a story, go for a hike, etc. These social media apps can suck your energy up- focus on your Dopamine detox doesn't detox dopamine. I cannot stop pausing what I’m doing to go on the internet or scroll mindlessly on my phone. The #1 social media platform for MCAT advice. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. I think the issue with social media and video games is that it’s an endless stream of novel stuff, so your brain just wants more and over several hours you are depleting dopamine that could be So what I tend to do during a dopamine detox is to take 5-7 days where I abstain from things that give me a pleasure or dopamine high everyday such as: social media (instagram, snapchat, youtube etc), tv shows & movies. I abhor social media and the insecure people that use it for their own validation. These quick dopamine injectors (social media, junk food, etc) make it easy to flood your system with dopamine throughout the day, leading to burnout feelings later. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. You are just avoid a pleasure trigger. Yes. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. v. I suggest you take a look into the father of "dopamine detox" Dr. I believe (I choose that word specifically) that audiobooks - especially combined with walking outside- are so very much more valuable that social media scrolling. Stims helps by increasing the baseline dopamine so you can focus on more productive and healthier tasks and finish complementing your brain with the dopamine it needs. our brains with unnaturally high amounts of dopamine on a daily basis, even if we don't know it. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. g. e. This is the problem, they’re effectively the rat with no dopamine, who has the lever within reach and isn’t expending effort to get the reward. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. Gradually replace screen time with these activities. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. The nature of Reddit is small hits of dopamine with all of the links. there are just so many different things that could affect social media x mental health Take long walks or hikes without my phone, just observing the plants and nature. As the title suggests, basically as long as social media has existed I start my day spending at least an hour scrolling the internet getting high off of new content. Social media gives you dopamine hits. too bad the only time I release dopamine is when I engage in an obessions most if the time I feel mind numbingly bored. These projects consume me, remove my urge to check social media and boost my self-esteem when completed. If I see anyone attractive I immediately phantasize gross stuff to avoid a possible erection and dopamine spike. Eg 4hrs of reddit becomes 2. Up to ONE HUNDRED times more dopamine with meth. More specifically dopaminergic activities. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. ): All of a sudden, studying, exercising, and doing things I usually consider a pain in the ass, become much more appealing to me, and I actually become somewhat interested in them. Experiencing frequent, very high dopamine spikes produces not only temporary low points, it reduces the baseline level of dopamine. It applies to any dopamine-spiking activity. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, porn, you name it. 😅 INSTAGRAM, FACEBOOK, SOCIAL MEDIA dopamine sink, time waster medium REDDIT time waster, dopamine sink Depends on use, keep it productive, memes for 5 mins max LAYING IN BED This is a gateway to feeling down, keep it as low as you can, stay on yoru feet HIGH JUNK FOOD Announcing that you are doing a social media detox but still allowing yourself Reddit is missing the point entirely. When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine is released until it peaks then drops below the baseline dopamine levels (postpartum depression) and eventually recovers. I also don't feel bad about scrolling social media a lot. However, I do not consider hopping on for a brief time to summarise my experiences for the day to be a dopamine rich activity Lol. Often I hear that social media and other addictive patterns come up because they release high dopamine which was needed for Mother Nature to teach us what to be pursued and what's not. I will be having a few amazing days of enjoying my hobbies and engaging with my interests and then think to myself, "Wow! I've fixed myself! I can redownload social media; it will be different this time!" Plot twist However, after those few days I relapse back to my old lifestyle of doing high dopamine activities again, like social media etc. I took a step back and realized that I have a severe social media addiction. Reddit is social media. You could even look at how the technology itself affects these things. I have a tiktok, reddit, twitter, and instagram account. If you stop constantly using, for example, social media, tv etc then you might feel that you can enjoy other things much more, now that you aren't overexposing yourself with social every hour of the day. You cannot indefinitely hold your dopamine levels at a “high”, and it will take a recovery period before returning to baseline. Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. No social media. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. Start with a Dopamine Detox, then maintain a Dopamine Fast. If someone does methamphetamine it can go up between 10x-100x. Engage in high-quality leisure activities that are fulfilling and support personal growth. because the dopamine from social media isn’t exactly neutral, social media apps want you to actually be addicted. My days started with popping an Aderall in the morning, and ended with several hours of gaming, social media, or my all time fav binge watching youtube in bed while eating Taco Bell. 2 clicks = funny picture = dopamine hit. As you accomplish this you will experience natural dopamine. You scroll down. YESS! Honestly I am off social media completely besides for posting and replying to comments about things I want to research and so on, so I feel like social media is a TOOL for me now. It’s okay to do nothing sometimes also, but throw in a book in that time instead of “doom-scrolling” social medias. Nothing makes me feel much except for vaping, social media, gaming, etc. That along with too much cortisol. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) I'd recommend checking out Burt's "structural holes", studying how information is communicated within networks, and then thinking about how the nature of social media mediates or moderates those exchanges -> the impact on social structure, power, authority, and so on. Dopamine addiction is not a thing. " But simply latching onto the dopamine aspect of it is a bit odd. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. Point to at least 8hs of sleep. Stay strong brothers and sisters!! However, the destructiveness of entertainment based social media should not be discounted, because it’s probably even more destructive on life outcomes than regular social media. And they stack together because they all influence the same pathway. Everything else in their life has gone gray. You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. I found 0 fullfillment from mindless scrolling. they literally they us this like once a year. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. Social media isn’t inherently a bad thing, it’s excess use is. ive made the decision to quit instagram and other reel-type social media for the next 30 days. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. But it does not take ultramarathons to create reductions in dopamine. It straight up is. Only problem is, every website you use sends cookies and your activity to Facebook. It’s more “companies exploit tech to make bad things”. I found I got caught in a loop of scrolling through junk. The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. I used to go to FB groups for advice. This is the mort important tip I can give you. K. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. I also uninstalled the social media apps and messengers and only use them on a browser window, so there are no notifications and I can check them when I want to. As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. When someone reads "Dopamine Detox", they will conclude Hmm not sure this would be enough for me. Getting on anxiety medication last year and has minimized the amount of time I need, but it's basically impossible for me to start my day without it. Eating sugary sweet foods will cause a high spike in dopamine. Satisfaction. I deleted TikTok and instagram again but kept Snapchat to talk to family. Unnatural sources like social media, video games and most dangerous among them is prn. Social media use has lots of positives as well (I'll do a deeper dive in a reply to a question specifically about the positives), and the positive/negative effects are n I got called a xenophobe on Twitter for pointing this out. The more time you spend worrying and researching is time you could be spending actually doing something! So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. When I quit social media I turned to Reddit. I’m super addicted to social media, nothing feels as rewarding and dopamine-inducing as scrolling through social media. I don't know how to mitigate this. Cortisol comes largely from the comparison and argumentative aspects. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. Only flip-phones or "dumb" phones were allowed. Seems like social media is consuming me. I convinced myself I liked it, too. They're in a dopamine deficit state, and they’ve lost the ability to choose not to use. of dopamine transporters and receptors. I think one of the issues with social media is social comparison and judgement. Eating high sugars give energy quickly so it's easy to have sugar addiction. I set aside time at work to work on problems which may yield "interesting" results. Basically, your reward center decides when to release dopamine by the things that are biologically "good" such as good and sex, and also from environmental training, like social media, porn, tv, praise and validation. Those who know science can use dopamine for their own purposes. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Shit's toxic, so happy I got Facebook out of my life years ago. this, I still need my memes. I am currently in college and i need to interact with the internet but my attention span os awful. Dopamine shows up in multiple neural pathways but the relevant one seems to be the reward pathways. Awareness is the first step towards change. Trust me u r underestimating social media /YT/reddit addictions. Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get anything done in the day? Do you have a pile of things to do that you dread and still haven't started yet? Jan 14, 2025 · For the whole 30 days, I completely blocked social media in the morning and at night, and I started using grayscale aggressively; All in, it made a huge difference and helped me go from a crazy high number of screen time down to more like 2 hrs/day Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. You don't need information, you need implementation. Essentially, I was downregulating my baseline dopamine levels into oblivion on a daily basis. This is my understanding, correct me if I'm wrong. But because the dopamine system/reward system is stimulated by many things that were supposed to bring us survival advantage but also were linked to hard work - social interactions (in real life), food (that we were "hunting for"), getting other types of rewards - and the system was "hacked" with "easy pleasures" - and no hard work - these Rhonda Patrick here. The phone can be a blessing or a curse and the video games the same. I keep itching for some fun excitement that I might get from checking social media, chatting friends, or eating a sweet dessert, and not something I get from watching an hour-long technical lecture. If you have low dopamine levels, you're more likely to get stuck in instant-dopamine tasks (such as the unnatural ones above - endlessly scrolling social media, binging tv shows, gaming) and struggle on any task/activity that doesn't have that instant reward. But I agree, you can definitely personalize social media to act the way you intend. Lol. Chronic abuse of some "hard" drugs can burn out dopamine receptors, but a few weeks of abstention from social media isn't going to regrow your synapses. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. . going outside on weekdays because someone spends WAY to much time on social media, which is maladaptive since now he won’t share time with his family (of course I’m oversimplifying, every case is different). Especially in high school, there's some pressure in keeping up with what's going on. It is kinda like a crutch. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Video games and social media gets us used to the high reward low effort dopamine cycle. itscompletly destroying me i Welcome to r/ADHDWomen!We’re happy to have you here. You can try to find bigger satisfaction from new hobbies or crafts. your dopamine receptors are almost certainly downregulated. Mine was watching Dr. Yes, you are addicted to dopamine. Sustaining high performance over time is going to depend on having some way to unwind and enjoy yourself. It detoxes adrenaline and cortisol. Sorry I accidentally hit "Reply" too soon to get to D and let's call it E! D) I'd say that's an opinion question rather than a scientific one because the effects of social media are so multifaceted. The Reddit interface makes things far more mentally healthy for someone like me. Reddit, TikTok and perhaps even YouTube (depending on your definition) are like casinos in which you gamble with your time, drive and productivity in exchange for The #1 social media platform for MCAT advice. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Porn is ruining men and social media is ruining women. A social media is something like Twitter or Facebook where you primarily follow individual users and it's primarily about your social connections with them, whereas on a forum you primarily follow discussion around a particular topic (such as "slatestarcodex") and might not even remember who any of Social media is high reward and 0 effort, which kinda breaks the circuitry. They run ads and in some cases follow pages for you. I’ve worked in media and technology for most of my career but currently have a non-online job. I have been trying to stay away from the above-mentioned things and focus on my work, but there are times when my brain is just exhausted from work and I need a break and eventually end up installing Instagram or watching porno. girlafd waww fkizdt jiyue yhnhfg zjyh zeorhbdt xzhw cin pebeuy ykkmdk chc pqcxc pcbzx lyew