Best iodine supplement reddit. Recommended RDA for iodine is 150 mcg/day for an adult.

Best iodine supplement reddit But I've realized that iodine supplement would be much cheaper than buying nori sheets (being a student price is a concern). Lugol Selenium is needed for the deiodinisation of T4 (with 4 iodine molecules) to T3 (with 3 molecules of iodine). One thing I want from iodine is to fasten my thyroid, especially because I have almost all hypothyroid common symptoms even though I havent tested it yet Maybe they put something in the pills that does decay, though why, I can't imagine. Iodate is less soluble and more stable than iodide and is therefore preferred for tropical moist conditions. Scan this QR code to download the app now. Seaweed is a very good source of iodine. My bloodwork has never shown that I am in need of any type of supplements since I started eating Carnivore. Started taking 5-6 drops of Lugol's Iodine (can be found on Amazon) diluted in a half cup water every morning. Even if they did, the iodine content is stable regardless. Recommended RDA for iodine is 150 mcg/day for an adult. 1-2 drops in my water once a day. Iodine uptake and use in the thyroid and mammary glands are essential for the health of the developing fetus. So that would be be pretty much the perfect amount. r/vegan. Detoxadine (nascent iodine), on the other hand, has been made by using electricity to break iodine’s diatomic bond and create a single, highly energized atom. The reactions lasted a few weeks before I could increase without problems. I have been taking this vitamin D/K supplement for a while, there’s like 2 months worth in a bottle. I don't take this daily either and make sure not to take it on days I know I'm going to be eating things like chicken, fish etc, at least a few foods I know off the top of my head have a lot of selenium. Also honourable mention iodine kills Eppstein-Bar virus. Supplements are available, although people need to take them with caution. In those cases, fixing the iodine deficiency fixes the hypothyroidism. 5mg iodide. Your iodine levels could already be optimal, so if you supplement more you will be causing serious harm. Iodine content varies a lot in kelp, but for an example: NOW Foods Norwegian Kelp has 450 mcg in a level scoop. I specifically created threads on supplement subreddits because RDA is usually too low on everything. I have read that selenium has a synergistic effect with iodine. Haven't found satisfactory answers online. My iodine is a little low-- 36 ng/ml "Normal" Range = 40-92. I take a zinc/selenium supplement that has 55mcg of it, or 100% rda, so not a huge amount. 8 to 7. There are two forms of iodine that can be used to iodize salt: iodide and iodate, usually as the potassium salt. Just wondering if anyone knows anything about iodine supplements and how they effect the thyroid. Look into algae especially spirulina. In dietary supplements, iodine is often present as potassium iodide or sodium iodide [20]. There’s is always heavy focus on B12, D3, iron, zinc, etc but a criminal lack of mention for iodine which is essential for thyroid and immune health. Googling I see topical iodine is pushed by a quack who also thinks cancer is a fungus, but not much about oral supplements. "After iodine, selenium is probably the next most important mineral affecting thyroid function. Iodine is a major trigger for hormonal acne. Can’t say its been helping with frequent urination, at least not yet. It seemed to improve my labs, but not my symptoms. And the farmer can ensure each goat got the correct amount in a herd You can get a pure micronized aqueous Iodine supplement from a company called Terragenx. I got through a lot of salt drinks. 8-1. Just curious if anyone tried this supplement? IODINE PHYSIOLOGY. 125 mcg is the recommended daily for iodine. If the individual is not iodine deficient, what is the need for the supplement. That shit purifies the bromine and fluorine from cells by replacing them to iodine. It's a easy way to supplement iodine as opposed to trying to get them to eat it in their diet. Some elderly people died. Now the negatives: The way iodine is processed by the body causes small amounts of damage to the thyroid. But I don’t want to make any pcos symptoms worse. You can get iodine supplements. You don't want A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Taking it daily - 5mg iodine / 7. It might be worthwhile to mention I’m vegetarian. A few weeks later my mood was better, my morning erections were back, no depression, and I feel like I haven't felt in over 7 years. Animal studies have shown that during lactation, iodine is concentrated in the When I started taking Lugol’s iodine (the recommended form to supplement with), I could barely manage 1 drop of 2% solution which is 2. By the way, little known fact: you can paint tincture of iodine on your skin and get the same result. 65 cool. I have been We asked a panel of nutrition experts for their top iodine supplement picks, and then used data points such as cost per serving, amount of iodine per serving and ingredient transparency to Iodine is important in the production of thyroid hormones. If they are low, then you can supplement. This atomic form gives it a high electromagnetic charge, and the body can then absorb and use nascent iodine easily without the use of any iodides. 1 microgram is 1/1000th of 1 mg. He did a video on what causes adult hormonal acne and he said iodine was a big factor. So a deficiency of either iodine or copper will lead to excess histamine and the related symptoms. https://terragenx Last weeks, I noticed that my throat is swelling a little. 15 x 25 vertical drops = 1,479 vertical drops per 2 fluid ounce bottle) 1 vertical drop = 1. Iodized table salt is fine, and recommended. Again, the RDA is 150. If you take vitamin supplements, it is encouraged to take ones that contain no more than 150mg iodine per day. I have never needed to add any additional iodine to my diet. It happens a lot more from iodine excess and autoimmunity which you can also get from eating too many polyunsaturated fats, estrogens, possibly supplemental iron There are iodine sensitive people who will get a racing heart or other symptoms from even normal or small doses of iodine and those people should not titrate up and stay away from iodine supplements. It may be a good idea to concurrently supplement with selenium. This is a long process. Do not use iodine supplements. It's all very confusing. It contains 1000mcg of “sea” Iodine (from organic kelp, bladderwrack extract, and potassium iodide). If you don’t have access to fresh, sustainably caught cod, you could go for Cod Liver Oil which would probably be easier. I use OysterMax -in my opinion the best way besides eating oysters or other seafood more regularly (which is why I supplement, I just don’t eat it often enough). 5 gram of potassium iodide. I recently requested a serum iodine level along with my regular labs (a bunch of stuff every 3 months because I am an organ transplant recipient). 25 mg of iodine 1 ml = 25 vertical drops (this was my measurement; a bottle should contain a total of 59. So next time you want to mention that you don't drink fluoridated water nor use tootpaste with fluor, don't say to people that you don't want your pineal gland calcified, tell them instead about the iodine receptors. tldr; started iodine supp. 5mg iodine. Vitamin D - 5k IU daily Selenium- 100 mcg EOD Zinc- 10 mg EOD For some people, it's really best to avoid iodine alltogether in order to return to euthyroid state (like it was in my case). I see both a mainstream doctor and a functional doctor for parallel care. Iodine triggers the autoimmune response for hashimoto’s, so if you supplement with iodine you can have the autoimmune attacks on your thyroid suddenly get MUCH worse. And the entire goal of carnivore is removing poisons, and then the body proceeds to clean itself. I was put on a large dose of iodine but an incompetent functional doctor and felt extremely sick for weeks until I got it out of my system. I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. Has anyone tried iodine? There’s a lot of info online. I can't answer the question about whether you should supplement or not. 5 gram of iodine, and 4. Websearch it. The thyroid contains more selenium by weight than any other organ. I haven't been sick all winter since I've been on it. Honestly, the crap manufacturers get up to today. Taking a high dose one time won't hurt you. As many said, I use lugols iodine, I add a few drops in my filtered water to purify it, but that’s spread over a gallon or so and I think it evaporates eventually, so at least once a day I add a few extra drops to water, more often on days I’m more tired, I prioritize salmon and other fish at least once a week and supplement with seaweed sometimes. Personally in addition to spirulina I also take kelp for natural iodine, black seed oil and flax seed oil, all of which are amazing not just because of omega fatty acids but plethora of vitamins. + Selenium. Stay safe and healthy everybody. Of course check with your doctor; give s/he didn't recommend supplements, there may be a reason they're not right for you, but usually they can work well. It is the absolute best way for your body to take in Iodine because it doesn't need to be bonded with anything like Lugol or Nascent Iodine. You really only need ~150 mcg a day. It really helped me with mood, fatigue and I supplement about 20mg Zinc and 150mcg iodine every day. It works very well, 10/10 recommend. But would 1-2 drops of the glycerin-containing iodine solution break my fast or cause me to have hunger? Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. I am a little confused as to how iodine started 2. Here’s the supplement protocol that’s nearly reversed my autoimmune hypothyroidism. most things I have read say its almost impossible on a modern diet but Im living in Cambodia where its a big problem altho they arent sure exactly why. The situation now is different than it used to be in that it is a regular part of animal agriculture to give ruminants mineral supplementation -- in the UK, for instance this led to the levels in dairy being high enough that it helped resolve their widespread iodine deficiency problem. But iodine is used by the body in creating thyroid hormone. Most guidelines say the upper limit for an adult is 1,100 micrograms. (eating things such as sushi and kimbap but with less soy sauce) 'Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine. Read on for more. Reply reply TheLastNarwhalicorn I've been taking 25 to 50 mg of Lugols iodine a day, and with my food, I take 2-400 mcg of selenium, b vitamins, magnesium, and boron. I suggest you change your diet first, otherwise the iodine will be pretty much useless, it is a dietary supplement. TSH has been increasing every since. However 1-2mg of oral iodine a day really has improved redness and flaking on my face! I still have scalp flaking and eyebrow flakes but at least half my face isn't glowing red like a sun burn lol. Iodized salt is considered the most appropriate measure for iodine supplementation. Sort of. I learnt this from dr. Both are generally referred to as View community ranking In the Top 1% of largest communities on Reddit. Therefore, a recommended daily amount of ~470 mcg of iodine per day for your dog. I actually prefer to supplement Iodine with Veg 1 vegan supplement so I get a fixed amount as I have a thyroid condition but sea plants are a perfectly good source I saw initially on reddit, but I just I stumbled upon iodine as a supplement for hypothyroidism and said fuck it, why not. Maybe I get enough the few times a month I eat out as I'm sure the restaurants use regular salt with iodine on my eggs, steaks, smoked meats, or fish. " It talks about iodine has been stripped from our food due to environmental pollutants and how iodized salt was supposed to be the fix, but it's really not. Oz. 74 on 1/6/21 so all of them were in range but I still have some symptoms such as fatigue, sluggish, hair loss, dry hair, cold when waking up. Other "not natural" iodine supplements may still be closer to nature than the weirdness of factory farming! Reply reply Top 3% Rank by size . I spoke with a woman who suggested I place the liquid form topically on the pereneum, daily, but have since been taking a tablet supplement instead. 0 ng/dl on 4/9/21 and the range is 0. May I be getting too little iodine? The doctor told me not to take an iodine supplement and that strawberries & walnuts have iodine but to get the required amount I'd have to eat like 60 strawberries per day and the amount in seaweed is variable. The japanese have very low percentage of thyroid issues and many japanese consume 3mg if iodine per day regularly unless prescribed I would not take any supplements, as higher levels of some micronutrients can cause issues, and being 'natural' does not mean it free from harm or different from a synthetic source. What is the best iodine supplement? Or the one thats bedt absorbed? Is it Kombu kelp? This thread is archived New comments cannot be posted and votes cannot be cast comment sorted by Best Top New Controversial Q&A [deleted] • Additional comment actions. If your thyroid is on the low tsh side too much iodine could potentially cause you to become hyperthyroid, why is dangerous. Unless someone has a thyroid related issue, there's really no reason to take an iodine supplement on carnivore. I'm getting natural iodine from an encapsulated kelp supplement. The RDA, 150 mcg, is enough to avoid goitre, but more iodine increases thyroidal oxidation, which can damage thyroid cells. Two of the ingredients of the supplement were selenium and iodine, and as I had heard these were important to thyroid function, I suggested that these may have induced her improved mood and energy. I did the iodine protocol (plus companion nutrients) for about six months and my hypothyroid symptoms just kept getting worse and worse. Ive wondered about iodine deficiency too. Here they are: 40 - Magnesium 32 - Vitamin D Iodine deficiency can cause hypothyroidism, and is among the more common causes of hypothyroidism, other than Hashimoto's. Iodine supplements work too, but generally I favour whole foods over pills unless absolutely medically necessary. Iodised salt has very minimal iodine. Kelp, a particular kind of seaweed, has so much it should only be used as seasoning. I used some seaweed supplement to mainly get my selenium but it also has 231mcg of iodine per serving which is above RDV. Supplements containing kelp, a seaweed that contains iodine, are also available. No salt is naturally iodized. There's an interesting book called "The Iodine Crisis. You should test your thyroid before you take an iodine supplement. It's also actual Iodine, unlike others which are really Iodide, which means it has an antiviral property. I suggest getting started on a vegetarian diet, it is the best you can do. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by PSA: Please don't take herbs or supplements for anything of any real consequence before getting a formal diagnosis from an actual doctor. With diet I get to around 150mcg. I also used to use cheap supplements from the grocery stores and those supplements had iodine as an ingredient and made me break out severely for 3 months From my web research everyone has different opinion and iodine seems underresearched. But if you've already been diagnosed with a thyroid condition, what you take/your dietary and lifestyle changes will depend on the exact problem. Purified water is 50 mL and the balance is alcohol. Terragenx is the only company that is producing pure Iodine in water. Iodine is used in the thyroid gland to make hormones that are needed for growth and health. I have been eating this way for 3+ years and I don't have a before-zero-carb level, unfortunately. Even if you don’t have iodized salt, iodine can be found in dairy products, seaweed and lots of other places so you may already be getting enough of it without realizing. According to the research of doctor Abraham, it's best to avoid an iodine intake of 1-10 mg a day. Not enough iodine can cause goiter. For supplemental iodine in livestock ranchers pain iodine scrub (the liquid used to prep surgical sites, or clean wounds) under goats tails, so it can absorb through the skin. That was the context of our discussion. yeah I eat the same food every day too. And then on top of that, the other halides--bromide, chloride, and fluoride--clog up your cellular receptors for iodine and are found in absolute abundance in our environment now via tap water, non-organic food, chemicals, pollution, and nearly everything If you're going to supplement, IoNovo Iodine by Terragenx is the best. USP Strong Iodine Tincture is defined in the NF as containing in each 100 mL, 6. Iodine increases risk of autoimmunity and hypothyroidism due to iodine deficiency is really rare in developed countries. So, 25 mg is 25,000 micrograms, unless my math is off. i would recommend blood test to confirm, or at the least take an iodine supplement like kelp extract or potassium iodide supplements at least 300-500mcg/day. Thanks for this info. till I think of something new. I kinda want to save a bit of money and cupboard space by not-buying iodized salt for my electrolyte solutions. The following calculations are for the average of the range, which could vary by 10% either way and still be compliant: 100 ml = 4. Pure Iodine and water, no chemicals or carriers like the others. Or check it out in the app stores Whats your exact diet and supplements you're taking right now. But for real, you can seriously fuck yourself up throwing random herbs and The average Japanese person consumes 12,000 mcg to 45,000mcg a day, and they aren't all dying of cancer. Eat adequate amounts of sea vegetables like kelp, nori, etc or take an iodine supplement. After about a year, I began noticing a decline in my overall energy levels, vertical ridges appeared on my nails, my hair started thinning and falling out, and I experienced discomfort in my neck. Reply reply Is it good to take an iodine supplement? I’m not diagnosed with anything I’ve tested Free T4 which came out to 1. I still use a small amount of iodine daily though because it certainly is important. Wishing you well💕 ️ u/iodine-supplement. Try a few Brazil nuts a week. Tincture of iodine does go bad, though. The product is called Rx-53. 7 to 5. I'm feeling damn near 100 percent after suffering for 11 years with skin rashes, gut issues, headaches, insane sugar cravings, etc. I am not sure what I am doing wrong. Not a place for discussion of illicit and illegal compounds. 5 months ago would be freezing up my thyroid now instead of back at the end of May when we tested. " I have iodine supplements, in glycerin drops, and sea salt in my kitchen already. You have to take iodine constantly for long time because body has slow adaption speed to it. If you are going to disrupt this process (too much medicine is also bad just like too much of the poisons), you best be sure to know what you are doing. 125 grams (g) of iodine 100 ml = 4,125 mg of iodine 1 ml = 41. ), which i tried Ask your doctor about the alternatives to hormone therapy or taking iodine-containing organic How long until you can sleep after iodine? For reference, I am a great sleeper, have been my Taking too much iodine can cause thyroid issues so it’s best not to supplement unless you’ve tested your levels and they are low. Don't know why. You should be able to detoxify quickly with correct other Comments & ratings on the side effects, benefits, and effectiveness of iodine. Myomin reduces your estrogen, which fibroids feed off of, and increases testosterone, from what I understand. The RDA is 150 micrograms (mcg). I have tried kelp powder and have felt excessively wired and have had heart palpitations, and so I have stopped taking it. I, like yourself, also used pink salt for years and no iodized stuff. You should not blindly supplement. In short as long as you take some form of seafood regularly (something like seaweeds twice a week or 100g salmon fillet once a week), you may not need to supplement any extra iodine nor use iodized salt. Within the second day, I’ve come down with a cold, headache and sore throat. For a deep dive into iodine’s importance, check out this article I wrote called the best carnivore diet iodine supplement. My Personal Experience With Lugol’s Iodine When I started the carnivore diet, I noticed signs of iodine deficiency. Introduce iodine in small amounts and increase dosage over time, if you want to experiment. If it's iodized, the label will tell you. However, if you're taking iodide, it's good to also get Vit A and D, magnesium, selenium, zinc, copper, CoQ10, ALA, and all B vitamins. Out of curiosity, and because I had nothing to lose, I ordered a combined iodine and selenium supplement about three weeks ago (231 mcg Iodine (150%), 200mcg Selenium A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Seems like it’s a smart thing to take regardless. I myself was diagnosed with a failing thyroid (overt hypothyroidism). We must supplement with iodine. More posts you may like r/vegan. Don't just go around recommending everybody supplement iodine, and in those amounts. 118 Selenium is a necessary component of the enzymes that remove iodine molecules from T4 converting it into T3; without selenium there would be no activation of thyroid hormone. I moved from a Central Asian country to South Korea about 5 years ago. This algae substitutes a while bowl of synthetic stuff. The recommended daily allowance for iodine is ridiculously low. The conversion enzyme, 5’-deiodinase, (5 prime deiodinase) is dependent on sufficient selenium for its production. I react in the same way to iodized salt, iodine supplement drops, and fish (a source of iodine). Would love to understand. Note that there is some iodine in things like eggs, yogurt, and oysters. So, the first thing I want to address is why I started taking iodine supplements. Yes, it's absolutely deficient in iodine because any and all diets are. of 150mcg 3 months ago. The "2% free iodine" description is based on the quantity of elemental iodine, not sodium/potassium iodide. However: more is not always better! Too much iodine is as bad as too little! Do not take more than 600-1000mg daily for any long period of time or you will, ironically, experience the same symptoms as too little iodine. Avoid Iodine supplements. Depending upon the degree of thyroid damage but don't take iodine just eat differently iodine can damage your thyroid. RDA is pathetic. Best dulse I've ever had a by a mile, super high quality and puts that Maine Coast veggies super tiny/dry flakes business (which is wildly overpriced, imo, and getting worse) to shame. My opinion of highly concentrated vitamins (or even singular) is the lack of natural cofactors and if it mimics a food source in concentration. As someone else mentioned, dairy has a ton, products that contain seaweed have a ton, even salty condiments like soy sauce can have a lot since a lot of them are made with iodized salt. Yes, I use iodized salt but many zerocarbers find they don't need to supplement. I've read that is more the minimum, much like all daily recommendations, those are so you live but won't necessarily have you thriving. Iodization is the process of adding iodine to salt. Of course there are seaweed flakes you can buy for quite a cheap price but I just can't really stand the taste of it. You should get your iodine levels tested. Iodine is a potent antioxidant, and until terrestrial plants evolved organic antioxidants, it was the main antioxidant in animals as well. I was trying a Nuvaring and it made my bleeding and clotting very bad. Per 3 oz of baked cod you’d get about 99mcg iodine which is about 66% RDA. You are talking about taking 25 mg of iodine.  Bromine attaches to ALL iodine receptor sites Iodine inhibits the conversion of histadine to histamine thus playing a role in controlling the production of histamine (as is said, copper is needed for that too so careful with your zinc supplements) Does anyone have any experience taking an iodine supplement? I’ve taken a 200mcg dose with 100 mcg of selenium, which also includes small amounts of zinc and copper. Getting a very large dose of iodine (several grams, for example) can cause burning of the mouth, throat, and stomach; fever; stomach pain; nausea; vomiting; diarrhea; weak pulse; and coma. If you are lucky, the TSH will go down by itself. The first phase is adaption, then you can go to 100mg doses. Well, the thing is, it's probably best to have a doctor evaluate your condition before moving forward or taking something like iodine for instance. 5 ng/dl my TSH was 1. Im concerned because I didn’t realize Im getting Iodine from 3 different supplements. Iodine is something we CAN NOT get enough of from food. Be careful with taking high doses of iodine, that can cause problems you have a thyroid issue. At the same time, Iodine is a potent antioxidant. There is also iodine in plain yogurt, about 75 mcg/ 1 cup which is about 50% RDA. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Once you know what you're dealing with, then you can decide on a course of action that may involve both conventional and integrative medicines and therapies. I have never been successful at getting enough iodine from diet, but have found the supplements to be great. You definitely need to be taking iodine every single day the best iodine source that is safe which I don’t think there’s an unsafe amount to be honest I think that’s all crap however there’s a seaweed that does have a safe amount of iodine that gives you plenty and will not cause you issues other than maybe helping your digestion it’s good it’s called bladderwrack. My thyroid is fine. There is no evidence that would support the idea that any supplements could possibly help. It's actually more important to make sure you get enough zinc & selenium to help your body convert the inactive form of supplemental thyroid hormone (T4) into the active form (T3). Minerals are so important I went to a hewlth food store and they suggested iodine drops. You should try nucleotide-containing supplements too (like Citicoline, NAD+, etc. We simply can't get enough from food due to poor soil. jmtm zpqrbido kgarf kdzxp fgs oenx qyncxhb rtokp beuebkc hfftf