How important is exercise reddit. Another reason to exercise is muscular and skeletal health.

How important is exercise reddit Like stretching to stretch doesn't prevent injury. If you're looking to lose fat, hey again, we're using one exercise to work a whole lot of the body. I don't know any videos off the top of my head but the important thing about the ab wheel is keeping your lower back from caving inwards while rolling out. Compared to DB press and smith machine press, how important is the free weight BB bench press. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. If you don't stay active then as you get older you'll get to a point where your body will hurt from lack of use (muscle atrophy and joint issues). Possibly meeting others with similar interests or working out together with friends or family. Jan 28, 2025 · get reddit premium. Light back exercise and later down the road heavy weight training has helped me immensely. The point of the exercise is not to wear fancy pants and make YT videos, the point of Tabata is to do every exercise at highest possible maximum of effort and the proof that you did it right is lack of possibility to do anything else in the following 2 minutes except to lay down and pant in pain and agony. There's a big difference between "training" and "exercise" Training is the act of attempting to improve at something or acquire new abilities. I have been training for about 4 years now and at first I would do an extra 15 minutes of core (knee raises, l-sits jackknives and so on) after every workout. Also if this is the only exercise you do for triceps the long head is much better activated in some other exercises like kickbacks, and it is a huge part of your arm. I'm asthmatic and I've conquered it with running through patient, steady improvement over a long period of time. Mar 11, 2025 · By analyzing thousands of real-world discussions, the researchers aimed to gain an unfiltered understanding of why people exercise and what helps them stay committed. Exception being when it is a planned miss. It takes significantly less effort to eat 100 calories less vs burning 100 calories. It is also important to remember that positioning your hands too close can place a great deal of stress on your wrists. Beyond that the form isn't too hard and any video should show you the basics. one of them does not exercise whatsoever, they just sit on their ass all day and are completely sendatry, but because their caloric intake never exceeds their daily energy, they arent fat or even unhealthy at all. Sorry if this opinion is not unpopular enough for this subreddit but in my experience people just don't consider exercise to be a necessity to life and I think that is wrong. Well, resting is important. Weighted dips are also a great exercise to attain triceps mass. With discipline, you can learn, you can exercise, you can grow, lose weight, etc. KEEP IT POSITIVE OR GET BANNED. During post-exercise recovery, there is also an increase in 'excess post-exercise oxygen consumption' (or EPOC). It can give you a general idea of you levels of stress/recovery/etc. It allows your body to break down carbohydrates and glucose stores, managing blood glucose levels. My question is how do you know your form is "good enough" to go up in weight? I find for squats in particular my form is great at one weight, so I add 5-10lbs next session, as indicated in my program, and my form breaks down a bit causing pain. If talking strictly about losing weight, exercise isn't important at all. The initial response after exercise is inflammation, an hour or two after exercise which is when repairs start to the micro damage, and takes about 24-48 hours for it to subside. 3 which is normal yet I know but high normal. Another reason to exercise is muscular and skeletal health. TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I can't lose weight. In the beginning they also helped me get the hand of breathing right while working out. Eating well as a companion to working out and learning how to manage your diet and maintain an ideal personal weight is an important life skill. Dynamics seem to be heavily favored. The most important thing about strength and muscle building is progressive overload. I do a 3 one hour HIIT/weight workout per week and go for walks most day. You may very well be able to take in 6 day a week workouts. To further this, I have been doing compound lifts through SS (Squat, bench, press, deadlift, row/powerclean) and have not done an ab isolation workout for a good 4 months. 99 price tags. Yes, sleep is the best recovery, but if you are working out correctly and thoroughly work your muscles (upto failure), you need to rest for a certain amount of time which varies from person to person; but it is more than a day that is for sure. In the context of strength training or hypertrophy this requires progressive overload etc. Core work is really important, and this is coming from a guy who stopped lifting while training for a marathon and ended up pulling an abdominal muscle. Weight progression isn't my priority. HIGH REP TRAINING Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Beside that, yes, this is a recomendation for prolonged exercise. 10 Ring Face pull: Best exercise for rear delts in my opinon. Depending on your routine an ab workout may be less needed as in my case. Protein takes about two hours to metabolise, so that’s where ingesting immediately post-workout comes from, it matches the time frame. I am concerned because have been eating healthier than I have in my life since the middle of November. I lost over 100lbs(46kg) with zero exercise. But, the split is also important. Now I´m planning to join a gym, problem is I will only be able to go maybe two-three times a week ( random days thought the week ) . Progress is motivating. Exercise remains just as, if not more, important to me now I'm in late 30s. But it's not mandatory for this reason. Others love lifting weights but won't get caught dead on a treadmill. Dynamic stretching is a technique where you perform low-intensity movements repeatedly to move your joints and muscles through a full range of motion. However, other things change (enzyme activity, etc. How the researchers conducted their study The research team used artificial intelligence and machine learning techniques to scan Reddit posts related to exercise and motivation. Some examples are shoulder dislocates, bodyweight squats or leg swings. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. ) Doing a lot of aerobic exercise can work against your weight loss goals as well because the exercise will cause a hunger response as your body tries to make up for the calories you just burned, and can cause you to overeat. When I was a powerlifter I hated squats and loved deadlifts, my deadlift skyrocketed while my squat progressed slowly. We would like to show you a description here but the site won’t allow us. Bodybuilders use isolation exercises to work on asymetries and work specific muscles the way a compound exercise can't. Previously it was about what I could achieve - how much strength/stamina I had and how well I'd perform at sports/competition. I'm starting to workout and I don't have a spotter/workout bud and I don't want to end up flopping around like a loser because I fail to get the last rep up. wiki for help with common questions. If you are going as hard as you can everyday you might want to look at slipping in some rest days here and there or cutting the intensity on some days. Mainly during squats. So this is quite important to be considered because this “time window” just doesn’t happen at the fat tissue side !! You can, therefore eat carbs sending them to muscles and not to fat tissues, because fat tissues will always need insulin and the muscles ( in the 2-3h post-training window) not !! Having a reasonably well developed aerobic base is incredibly important. Most things can be done easier if done quickly. Rest days are a fidgety thing to talk about. But if you squat and have zero hip mobility and zero ankle mobility, you are going to put yourself in a mechanically disadvantageous position predisposing you to injury. The hip hinge exercises work your hamstrings and glutes mainly, you also have some spinal erectors work. If you cant still hold a conversation during the exercise, you're going too fast. If you do only hip hinge exercises, you have a great posterior chain, but no quads. I feel better and have less aches and pains when I exercise consistently. There's a satisfaction from the achievement, no matter what that achievement is. Having my glutes, hip flexors, and hamstrings stretched and loose the night before a workout just makes me feel much better while working out and during the day. If you can't keep your lower back straight or slightly convex, you've finished the set. Riding my bike or skiing or climbing however does, but does not fix the problem :-P The general consensus now seems to be that static stretching before exercise is, at best, worthless, and, at worst, detrimental to performance. Keep up with the exercise. lets take two people, both have similar body fat levels, both are at a normal healthy bmi weight. i think traps are so dependent on genetics that often times it isn't even worth it. I don't think exercise is a cure-all, I just think people don't realize how much their health is impacted by exercise or a lack thereof. Non-exercise activity is actually important for both fitness and recovery. In contrast you "exercise" an existing ability without necessarily having the expectation of improvement. It's bliss, running is. I exercise every day. Some people hate lifting weights but love doing cardio, say running or biking. Most of us have only so much time to spend in the the gym. But, if it's aplicable to prolonged exercise I don't get why it will not be aplicable to short exercises (like 1 h SL). Not only is it important for general health, but it is crucial for recovery and making sustained progress in pretty much any physical activity, long term. Exercise is good for keeping you glycogen depleted, it'll make your ketosis last a bit longer and deeper. Hi reddit, I was wondering if there is a benefit of doing exercises specific to your core as a part of your regular calisthenics training. If you want, pick one exercise like leg-raises or dragon flags (if you're there) and work on them at the end of the work out, but don't stress if you skip it. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow. I didnt get much sleep last night and woke up feeling extremely depressed for the entire day up until I took a nap. It is arguably the best triceps exercise. u/themilkman03, I'm curious why you rank these in this order, is it based on some studies or anecdotal?My intuition is that exercise is more foundational as it exerts an out-sized influence on sleep quality, circadian patterns, mood, hormonal response, and in addition stimulates neurogenesis. When doing these, try to stay as upright as possible. true. The more your torso leans over, the more your chest will activate. Convincing the masses that obesity is ok will not improve the health outcomes of a morbid nation. Much more time efficient, too Lots of people saying perfect form isn't important, just good form to prevent injury. I cannot do the same exercise everyday, I will get bored in no time. I am a fairly scheduled person (most important part of scheduling is how to schedule unscheduled things: flexibility). The 5 main compound exercises: -squats, deadlifts, bench press, over head press, barbell row If you have the time, I would also recommend some of the common yet effective body weight exercises like pull-ups/chin ups, planks, push-ups (military/standard) and burpees. izz dfyzf mkvw djiu hgow ilc hhyx hirt pwhbc yulh shu pznq ksbh qwrwv eqpme