Cable lateral raise form. Keep elbows and hands aligned for optimal results.

Cable lateral raise form About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Lateral raises are arguably the most effective exercise to grow the medial head of your shoulders. Cable Lateral Raise Instructions Set the pulleys of a dual cable machine to the low setting and select the weight you wish to use. ly/37esL8iFollow us on Instagram:@drmikeisraetel https://bit. Here's you how to do it right. The Cable Lateral Raise is a cornerstone exercise in any shoulder workout regimen. Going too heavy: Using too much weight when performing Single Arm Lateral Cable Raises can lead to improper form and poor technique, so it is important to Cable lateral raises are great for targeting the three deltoid heads and strengthening the rotator cuff muscles. Jan 12, 2025 · Cable lateral raises – With this variation, you use a cable machine with adjustable pulleys and a handle attachment. Attach a single-grip handle to the lowest point of the cable pulley system. Swapping the dumbbells for the Explore the benefits of cable lateral raises for building shoulder width. The description and video above should give you a great starting point for performing the standing lateral raise effectively. Cable Lateral Raise: Drop the dumbbells and instead try the cable version for some added variation. Technique for Performing Across The Body Cable Lateral Raises. The first is a low pulley, which is set up from the lowest point on the frame and biases the mid-range of the movement. Stop doing cable lateral raises like this. Learn proper single-arm cable lateral raise form and the best variations. Should you lean in or lean away when doing dumbbell lateral raises? In this short, I'll explore three different lateral raise techniques and explain why lean Incorporate the cable lateral raise with dumbbell bicep curls, overhead presses, and tricep dips for optimal results. This will help improve the mind-muscle connection during the exercise as well as even out Cable Lateral Raise is a variation on the more standard Dumbbell Shoulder Raise. The cable lateral raise is an effective exercise for targeting the lateral deltoids and improving shoulder strength and stability. In this post, we’ll be discussing the common mistakes people make when performing lateral cable raises and the exercises you can do to alleviate shoulder pain and boost muscle activation. Sep 12, 2024 · Lateral Raises with cables involve lifting the weight laterally across the body, engaging the deltoid muscles. Jul 25, 2023 · A 2020 study published in the Journal Of Human Kinetics compared maximum isometric voluntary contraction (or muscle activity) in the shoulder muscles for the bench press, dumbbell flye, shoulder press and lateral raise exercises, and found that the lateral raises came on top almost every time. com/ About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright This versatility allows for a more personalized workout, keeping it challenging and maximizing shoulder development. This exercise is perfect for individuals looking to sculpt their shoulders and improve overall shoulder mobility. In summary, cable lateral raises are valuable to any shoulder routine. Oftenti Cable Front Raise Instructions. Without proper technique, you’re setting yourself up for wasted effort—and possible injury. 1 Apr 1, 2022 · Cable lateral raises hareketini etkili bir şekilde gerçekleştirmek için doğru form ve teknik büyük önem taşır. Bend your knees slightly; You can also use your free hand for support by holding the machine, creating a shape similar to the letter ‘T’ I do a lot of delt work and I find it extremely helpful and important to incorporate cable work for front raises, lateral raises and rear delt flies. This i Jan 13, 2020 · Frank Zane often suggested cable lateral raises, preferring the more even strength curves throughout the range of motion possible with well-positioned cable pulleys. If you have a cable machine available, you can absolutely convert your traditional dumbbell version of the exercise into a cable lateral raise. Keep elbows and hands aligned for optimal results. if anyone tells u their "correct" version, dont take their word for it, but do give it a try, for it may just work for you. ly/3tm6kak@rpstrength https://bit This exercise has an average weight of 21 lb, a best weight of 40 lb, and has been logged 7 times in the last year. May 9, 2024 · 3. Doing the cable variation is even better, especially for building your medial delts. com🥇 Best Workout Supplement https://biotest. We are talking about a type of exercise that works multiple muscles and allows you to achieve your fitness goals and the body shape you desire. Crossover Cable Lateral Raises Dec 28, 2024 · Why Choose Cable Lateral Raises? Setting Up Your Cable Lateral Raise Station; Mastering the Proper Form; Common Mistakes to Avoid; Tips for Enhancing Your Cable Lateral Raises; Reaching Peak Performance: Advanced Cable Lateral Variations; Building a Stronger Shoulder: Incorporating Cable Lateral Raises into Your Routine; The Final Lift: A Dec 12, 2022 · Cable Lateral Raises, also known as Cable Side Raises, offer a number of benefits including: Isolating the Lateral Delt: This exercise specifically targets the lateral deltoids, improving their strength and stability. Dec 5, 2023 · Standing Lateral Raise Form. Sep 3, 2023 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Jun 8, 2022 · Jerking or swinging the dumbbells uncontrollably can injure your shoulder socket and tear a ligament. For the last 6 months I’ve been doing cable lateral raises with the cable set at my hip height. It can be incorporated into your upper body or shoulder workout routine, or used as part of a full-body strength training program. The cable lateral raises offer constant tension throughout the movement, which can lead to greater muscle activation. Grow Your Shoulders. In addition to cable raises, variations like seated lateral raise and seated dumbbell raise can help isolate the shoulders effectively. A new study (so new that it hasn’t been peer-reviewed and officially published at the time of my writing this) by Larsen et al. Sep 20, 2024 · Here's a closer look at dumbbell lateral raises: What muscles they work, how to perform them, the different variations, how much weight to use, how many sets and reps, and some tips on proper form. Incline Cable Lateral Raise Jul 18, 2018 · Cable Lateral Raise Form Tips Use One Arm - If you're having trouble getting a good lateral deltoid contraction or if one lateral deltoid muscle is lagging in size or strength compared to the other, perform the cable lateral raise with one arm at a time. Bring the gym home!. Jun 15, 2024 · To fully maximize the benefits of cable lateral raises, target the medial deltoid effectively and enhance your shoulder muscle definition and strength. Here are three simple ways to level up your lateral raise game and build bigger shoulders! Adjust the cable height for more tension in the stretched position Nov 14, 2024 · Key Takeaways Cable lateral raises target the lateral deltoid effectively by maintaining constant muscle tension throughout the movement, minimizing injury risk. Jan 29, 2025 · Incorporate cable lateral raises into your workout routine by performing 3-4 sets of 8-12 reps, and combining them with other shoulder exercises for a well-rounded workout. Slowly raise the cables up to shoulder height, keeping your arms straight. How To Cable Lateral RaiseCheck out my Instagram @fit. myliftfitness. Dec 20, 2024 · If you’ve ever stood in the gym debating whether to grab the dumbbells or set up the cable machine for lateral raises, you’re not alone. If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video. 6K ถูกใจ,44 ความคิดเห็นวิดีโอ TikTok จาก Tyler (@tylerpath): "Learn the correct form for cable lateral raises to enhance your workout. Whereas with a dumbbell lateral raise, there’s no tension whatsoever at the bottom of the movement, so the muscle is resting. Sit on a bench with the cable machine to your side. Mar 17, 2024 · Key Points: The Best Lateral Raises Option for You. (2024) set out to determine if one exercise is superior for building those coveted boulder shoulders. With two choices for pulley height, this option is excellent if you have access to a gym. You are going to have more work being done by your side delt, meaning that you are going to see better results over the long term. Stand facing away from the machine and grasp opposite handles with opposite hands. Stand sideways to the cable pulley and grip the handle with the outside hand. Dumbbell Lateral Raise: 3 sets: 10-12 reps: Lift dumbbells to the side to engage the side deltoids. Thus, this move works to give you an all-around shoulder and arm workout while allowing you to build upper body fitness and overall stamina. Cable Lateral Raise Benefits. Control the movement as you lift; avoid using momentum. Want even more variety? Check out my favorite Dumbbell Lateral Raise alternatives. Step 2: Face the cable machine with your left side and grab the handle with your right hand. May 8, 2024 · Lateral cable raises Variations: Here are-sided lateral raise alternatives and variations to spice up your workout regimen and incorporate various movements for maximum output. more. Filmed at Exile Gym in Baltimore, MD. The lateral raise is a great exercise for your shoulders. Stand with your feet shoulder-width apart and hold a cable handle in each hand. What makes it challenging is the use of sturdy support. Repeat for the other side. 1. The cable lateral raise is one of the best two-arm cable shoulder exercises you can do while you work out your side deltoid. But here are some additional tips to help you master perfect form. Either hold onto the cable system and lean away from it or take a step away and remain upright. The hotel gym. There’s no tension on the muscle when it’s in the fully lengthen position and the traps have a tendency to take over at the top. Arm Position – Your arms should typically be slightly bent during the lateral raise. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance; Allows for a greater range of motion compared to dumbbell lateral raises; Provides constant tension on the muscle throughout the movement, leading to greater muscle activation and potential Next up is the Cable Lateral Raise. Cable Lateral Raise. Muscles Targeted: Cable lateral raises primarily target the lateral deltoid, giving the shoulders their broad appearance. As a multipennate muscle, the version described here develops the center of the middle shoulder, and likely preferring the proximal region versus the front or rear of the side deltoid. But being consistent with lat raise form has always been a challenge for me. Similar to the Dumbbell Shoulder Raise, this isolation exercise primarily targets the shoulders, and more specifically the medial deltoid (middle of the shoulder). Another common variation is the cable lateral raise. Free weights often reign supreme in the gym, but never underestimate the effect cable machine workouts can have on your overall physical fitness. By raising the cable height, Nippard explains that this will work the side delts harder as the tension of the movement is highest during 90-degree angles. Setting the cable up at wrist height carries the same benefits as cable lateral raises but biases more of the movement’s end range. Cable Lateral Raises Cable lateral raises are very similar to dumbbell lateral raises, except that you use a weight machine with cables instead of dumbbells. Overhead shoulder presses are great for the anterior deltoid, but sometimes they fall short in hitting the medial and posterior deltoids. Step 3: Stand up straight and hold the handle on the right side of your Here are three simple ways to level up your lateral raise game and build bigger shoulders! Adjust the cable height for more tension in the stretched position Feb 10, 2022 · The cable lateral raise might look like a simple, machine-assisted movement but do not be deceived. Feb 21, 2024 · Jeff Nippard’s 3 Tips for a More Effective Lateral Raise . With the right form, this simple but powerful move can be an important addition to any fitness routine. Proper form, including a neutral grip and controlled execution, is crucial for maximizing benefits and preventing injuries while performing cable lateral raises. Cool-Down Nov 14, 2023 · 4. Here I’m going to show Feb 12, 2022 · The benefit of the Egyptian lateral raise and cable lateral raise is isolation. Cable Leaning Lateral Raise Benefits Targets the lateral deltoid muscles, which are responsible for shoulder abduction and help create a wider shoulder appearance Engages the core muscles for stability and balance Cable lateral raise. you have to experiment. Not using proper form: When conducting Single Arm Lateral Cable Raises, it is important to ensure that your back is straight and your core is engaged in order to avoid any potential injuries. Cable lateral raises are usually performed using one arm at a time, in a crossbody motion. Here’s you how to do it right. The behind-the-back cable lateral raise minimizes the involvement of other muscles, like the traps and upper back, and allows you to focus on the lateral deltoid. Choose a light weight while working on form; Put the cable position close to the floor; Stand to the side of the cable machine; Chest out, shoulders back. “Here are Become a member and get more exclusive content! ️ https://bit. Seated Side Lateral Raise: This variation can help isolate the lateral deltoid and reduce the risk of lower back strain. Single-Arm Cable Lateral Raises. Seated Cable Lateral Raise: Removes assistance from the legs, focusing entirely on the deltoids. They might be the only isolation, but they're getting worked in pretty much any upper body compound movement. How to do the Cable Lateral Raise: Select your weight. To perform cable lateral raises with proper form, begin by setting the cable pulley to a low position on the machine. By engaging in this exercise, you focus on sculpting your shoulders and contributing to achieving a v-taper physique by working the lateral deltoids. How to Do the Seated Cable Row. t-nation. Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Many shoulder exercises focus on the anterior delts more than the medial delts. Feb 8, 2023 · My personal preference is with Dumbbell Lateral Raises, but Cable Lateral Raises are an excellent variation to add variety to your workouts and keep them from getting stale. This helps to isolate the lateral delts, ensuring they take on the Jan 26, 2024 · Cable Lateral Raise. With a slight bend in your elbow, raise your arm out to the side. Aug 4, 2020 · The cable lateral raise targets the lateral (medial) head of the deltoid muscle. In contrast, dumbbells lose tension at the bottom, making cables potentially more effective for sustained muscle activation. But fear not, with a few simple tweaks and exercises, you can be on your way to performing lateral cable raises pain-free and with proper form. It primarily targets the deltoid muscles in the shoulders and can help improve shoulder strength and stability. Variations of Cable Lateral Raises. Focus on using your shoulder and lateral deltoid muscles to perform the raise. Lower the handle slowly back to the starting position. com🚀 Coaching Forums https://forums. This exercise not only enhances shoulder strength but also improves overall upper body stability and aesthetics. The tension is constant and consistent throughout the movement unlike dumbells which work with gravity and depends more on angles and body position. You can use both arms for this exercise, but performing it unilaterally is a great way to increase the exercise’s difficulty and identify any side delt muscle imbalances. Directions Jan 25, 2025 · Cable Side Lateral Raise: Using a cable machine allows for a constant tension throughout the movement, which can be beneficial for muscle growth. 🧠 Why is Form Everything in Cable Lateral Raises? Form is king. Extend your arms straight in front of you, keeping a slight bend in your elbows. Oct 5, 2023 · Naturally, you might be thinking about what muscles cable lateral raises work. Cable Lateral Raise Wrist Height Variations. Let's say, just for example, you never go above 20 lb for 3x15. Here’s what you need to keep in mind: Stand Tall: Keep your chest proud, back straight, and shoulders relaxed. Below are more benefits of the cable lateral raise. Nov 6, 2023 · With a similarly lengthy name, the cable seated rear lateral raise involves the lifter sitting while facing away from the cable pulley and performing a lateral raise in a similar manner. Watch our Personal Trainer demonstrate how to do lat raises here. Jan 10, 2025 · Keep a slight bend in your elbow and raise your arm laterally until it is parallel to the ground. Stand with your side towards the cable machine, grasp the handle, and perform IMO dumbbell lateral raises are not a great exercise for stimulating the lateral head of the deltoid. Growing my delta has NOT been a challenge though, so I don’t sweat it. Secondary muscles engaged include the anterior deltoid and trapezius thanks man for long reply its taking my time to digest this info so, if i bend back when i do bicep curls, it forms a right angle with the cable in the bottom position doing this part of the move harder, is that right? in the side delt, maybe i got it wrong, the cable height shoul be at the start position of the hand? but its a paralel oh wait, lol the hand is paralel, but the shoulder is at a Dec 13, 2021 · Like the side lateral raise, to do the leaning lateral raise or the leaning cable lateral raise, you require the use of a dumbbell. [4] How To Do Cable Lateral Raises Lateral raises shouldn't be the only thing you're doing that hits your lateral delts. Whether you choose a machine or cable for lateral raises, the most important thing is to find an option that allows you to perform the exercise with proper form and achieve your desired results. Feb 27, 2025 · Cable Machine Lateral Raises. Mar 29, 2022 · The cable lateral raise is a shoulder exercise, making it a great choice of exercise on workouts such as ‘push’ workouts, upper body workouts or shoulder day workouts. By using a cable machine, you have more control over the direction your resistance is coming from, and can easily make adjustments. The cable lateral raise is arguably the best lateral raise variation because there’s constant tension placed on the side delt throughout the entire movement. Quick Breakdown: Raise the cable height ; Use cuffs ; Stretch the cable across your body ; Raise the cable height . Aug 27, 2024 · Perform the lateral raise with one arm, concentrating on muscle contraction. It is also characterized by the lifting of the shoulders away from the body in an external rotation. While a ful Feb 11, 2024 · Cable Lateral Raise Benefits of the cable lateral raise. The key is to keep the cable perpendicular to your forearm throughout this safe movement, ensuring tension right from the start, unlike with dumbbells. A few important pieces of advice will help make these side raises as effective as possible. Start with your arm down at your side, holding the cable handle. Proper Form and Technique. Cable Wrist-Height Lateral Raise. Aug 1, 2024 · The single-arm behind-the-back cable lateral raise exercise may appear unconventional, but it’s biomechanics and unique benefits sculpt a strong and defined deltoid. Two-arm cable lateral raise If you find the traditional one-arm cable lateral raises too easy, step up by doing the two-arm cable lateral raise. They not only keep the joints healthy but also help prevent injuries and pains. Hareketin başlangıç pozisyonundan bitiş noktasına kadar her aşamasında kontrollü bir şekilde ilerlemek, hem maksimum verim almanızı sağlar hem de olası sakatlanma risklerini minimize eder. To execute a cable lateral raise, stand to the side of the machine and grab the cable handle with one hand. Dumbbell Lateral Raise 2. But what if you don’t have access to a cable pulley machine? Here are 12 cable lateral raise variations that are nearly as good. This is a chance to really target the delts, specifically the medial deltoid. One option is to add the cable lateral raise into a pull-day routine with other exercises that mimic “pulling movements”. How to do: Cable One Arm Lateral Raise Instructions. Lateral raises are great for increasing shoulder strength, size, and mobility. This version is excellent for keeping tension on the delts. 2. Oct 12, 2022 · The cable side lateral raise is the single best exercise you can do to isolate the medial head of the deltoid muscle. Oct 28, 2023 · The cable lateral raise uses a pulley machine with a handle attached to the lowest cable to work one shoulder at a time. Cable Lateral Raises Cable Lateral Raise . The bench helps provide you with a little more stability and the resulting body I’ve been enjoying cuffed cable lateral raises recently, it feels like the first time I’ve ever done them “right,” even better targeting than the machine. But you can also perform this Nov 30, 2023 · 6. Stand with your feet shoulder-width apart and hold a cable in one hand with your palm facing inward. Depending on the pulley’s height setting, it can also offer a different resistance curve compared to dumbbells. Thirteen male study participants completed 12 reps However, i would recommend the lying lateral raise, because it was what i felt my side delts for the first time; lateral raises never worked for me standing. So, you can go a bit heavier than a low-cable lateral raise, which biases the movement in the full, lengthened position. Whether you are doing lateral raises on a cable machine or the modifications, you will certainly unlock many benefits. Keep your arm parallel to the floor. Keep a soft bend in the elbow, and raise your arm to the side until it reaches shoulder height. There is one place where the Cable Lateral Raise truly shines. Feb 12, 2025 · What Are the Lateral Raise Variations? Cable Lateral Raise: A cable lateral raise uses the cable on a pulley machine to exercise one arm at a time. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Sep 4, 2024 · Front Dumbbell Raise: 3 sets: 10-12 reps: Raise dumbbells to the front to target the front deltoids. Jan 25, 2023 · 6. To perform this exercise do the following steps: Step 1: Lower the handle of the cable machine to the lowest notch. Aug 11, 2024 · Here are step-by-step instructions for this exercise. #gymtips #workouttips #fitnesscoach Ready to drop body fat, build muscle and increase your confidence?Book your fr Jan 13, 2022 · Maximizing Gains With The Lateral Raise. A cable lateral raise is effective in strengthening deltoids because there is a constant tension in your muscles. In addition, by The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Ronei S Pinto et al found that unilateral movements promote greater muscle stimulation, making single arm cable lateral raises a great progression to promote enhanced muscle growth. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion. Finally, there is the Bent-Arm Cable Lateral Raise, which provides the best parts of all the other Lateral Raise variations. Feb 16, 2025 · What are the benefits of cable lateral raises compared to dumbbell lateral raises? Cable lateral raises provide constant tension throughout the movement, ensuring the side delts remain engaged at all times. It targets the lateral deltoids, helping to create a balanced and powerful shoulder profile. To keep your workouts fresh and challenging, try incorporating these variations of cable lateral raises: 1. Upper Body Pull — For this option, focus on lower reps and heavier weights. Therefore, it's crucial to perform them correctly. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Nov 23, 2024 · Lateral Raise Form Tips1) Use a Thumbless GripA thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Sep 27, 2021 · Cross Cable Side Lateral Raise The cross cable side lateral raise is a great variation because with the cable cross format, it creates a ton of resistance throughout the beginning until the end. After finishing a set, you switch arms and do the same number of reps. 15. #fitness #gym #bodybuilding" May 5, 2011 · 🚀 Strength & Fitness Training https://www. Jul 5, 2022 · In this form tutorial video, Coach Alex and Sue walk you through the best technique for performing the Single-Arm Behind the Back Cable Lateral Raise. How to perform the cable lateral raise. Perform the raise as you would standing, maintaining proper form. Face Pulls (Cable Machine) 4 sets: 10-15 reps: Use a cable machine to pull towards your face, targeting rear deltoids and upper back. This variation allows you to focus on one arm at a time, helping to address muscle imbalances and improve unilateral strength. In addition to the considerations in the last section, we’ll reiterate the need to use lighter weight and a higher volume of repetitions both to spare your shoulder undue duress and also because the deltoid builds strength better with high-volume, low-intensity This exercise involves holding a dumbbell in each hand and lifting them out to the sides of the body until they reach shoulder height. nels for coaching and programsTikTok: fitnels#shorts Sep 12, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Feb 26, 2024 · Benefits of the Cable Lateral Raise. Finishing Position: Feb 7, 2023 · Train with me on my App⇩https://www. This particular cable raise variation reduces any risk of injury and makes “cheating” the repetition more difficult - while also allowing for greater Nov 14, 2016 · Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. You should begin with a lighter weight to achieve optimal performance. There are multiple variations of the lateral raise, but they all have the same common goal: to build the lateral delts. Keep your arm straight and raise it out to the side until it is parallel to the ground. While it is no more taxing than the conventional lateral raise, it requires an equal focus on the form. com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal Sep 25, 2020 · Exercise 1: Incline Lateral Raise "Lay on an incline bench and raise your arms up at about a 45 degree angle. May 27, 2023 · The cable lateral raise is an effective exercise for building shoulder strength and can also help tone other muscles in your arms, chest, and back. clvaad vlth tso asum jtesdy usatsnr oobth otzuc oiaqd ctzby ylihkl xraf xldx fvpb vpo